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Expert Advice

Questions answered by the experts.

Chronic knee pain has made it difficult for me to run. Any suggestions to minimize the pain?

Steven M. Lubera, D.O. & Mark E. McKeigue, D.O.
The Center for Sports and Family Medicine

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I know I have to replace fluids, but do I need to eat after I run?

Janice L. Dowell, M.S., M.H.S., R.D., L.D.
Registered Dietitian-- Sports, Cardiovascular & Wellness Dietitians Practice Group

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As an athlete, would I benefit from regular massages?

Dennis Gravitt C.M.T. - Sports Massage Specialist

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How can I minimize heel pain while running?

Dr. Nick Andriacchi - Chicago Ridge Medical Center
Medical & Surgical Treatment of Foot & Ankle

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What are orthotics and how can they improve my running?

Dr. Michael A. Buck - A Step Ahead Footcare, P.C.

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What are the primary benefits of regular exercise?

Mel Diab - Running for Kicks Owner
Marathon and Half-Marathon Runner

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Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

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