Marathon Training Schedule: Novice 1

WEEK MON TUES WED THURS FRI SAT SUN
1 Rest 3 m run 3 m run 3 m run Rest 6 Cross
2 Rest 3 m run 3 m run 3 m run Rest 7 Cross
3 Rest 3 m run 4 m run 3 m run Rest 5 Cross
4 Rest 3 m run 4 m run 3 m run Rest 9 Cross
5 Rest 3 m run 5 m run 3 m run Rest 10 Cross
6 Rest 3 m run 5 m run 3 m run Rest 7 Cross
7 Rest 3 m run 6 m run 3 m run Rest 12 Cross
8 Rest 3 m run 6 m run 3 m run Rest Rest Half Marathon
9 Rest 3 m run 7 m run 4 m run Rest 10 Cross
10 Rest 3 m run 7 m run 4 m run Rest 15 Cross
11 Rest 4 m run 8 m run 4 m run Rest 16 Cross
12 Rest 4 m run 8 m run 5 m run Rest 12 Cross
13 Rest 4 m run 9 m run 5 m run Rest 18 Cross
14 Rest 5 m run 9 m run 5 m run Rest 14 Cross
15 Rest 5 m run 10 m run 5 m run Rest 20 Cross
16 Rest 5 m run 8 m run 4 m run Rest 12 Cross
17 Rest 4 m run 6 m run 3 m run Rest 8 Cross
18 Rest 3 m run 4 m run 2 m run Rest Rest Marathon