Marathon Training Schedule: Advanced

WEEK MON TUES WED THURS FRI SAT SUN
1 3 m run 5 m run 3 m run 3 x hill Rest 5 m pace 10
2 3 m run 5 m run 3 m run 30 tempo Rest 5 m run 11
3 3 m run 6 m run 3 m run 4 x 800 Rest 5 m pace 8
4 3 m run 6 m run 3 m run 4 x hill Rest 6 m pace 13
5 3 m run 7 m run 3 m run 35 tempo Rest 6 m run 14
6 3 m run 7 m run 3 m run 5 x 800 Rest 6 m pace 10
7 3 m run 8 m run 4 m run 5 x hill Rest 7 m pace 16
8 3 m run 8 m run 4 m run 40 tempo Rest 7 m run 17
9 3 m run 9 m run 4 m run 6 x 800 Rest Rest Half Marathon
10 3 m run 9 m run 4 m run 6 x hill Rest 8 m pace 19
11 4 m run 10 m run 5 m run 45 tempo Rest 8 m run 20
12 4 m run 6 m run 5 m run 7 x 800 Rest 8 m pace 12
13 4 m run 10 m run 5 m run 7 x hill Rest 5 m pace 20
14 5 m run 6 m run 5 m run 45 tempo Rest 8 m run 12
15 5 m run 10 m run 5 m run 8 x 800 Rest 5 m pace 20
16 5 m run 8 m run 5 m run 6 x hill Rest 4 m pace 12
17 4 m run 6 m run 4 m run 30 tempo Rest 3 m run 8
18 3 m run 4 x 400 2 m run Rest Rest 2 m run Marathon