Marathon Training Schedule: Advanced
| WEEK | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 1 | 3 m run | 5 m run | 3 m run | 3 x hill | Rest | 5 m pace | 10 |
| 2 | 3 m run | 5 m run | 3 m run | 30 tempo | Rest | 5 m run | 11 |
| 3 | 3 m run | 6 m run | 3 m run | 4 x 800 | Rest | 5 m pace | 8 |
| 4 | 3 m run | 6 m run | 3 m run | 4 x hill | Rest | 6 m pace | 13 |
| 5 | 3 m run | 7 m run | 3 m run | 35 tempo | Rest | 6 m run | 14 |
| 6 | 3 m run | 7 m run | 3 m run | 5 x 800 | Rest | 6 m pace | 10 |
| 7 | 3 m run | 8 m run | 4 m run | 5 x hill | Rest | 7 m pace | 16 |
| 8 | 3 m run | 8 m run | 4 m run | 40 tempo | Rest | 7 m run | 17 |
| 9 | 3 m run | 9 m run | 4 m run | 6 x 800 | Rest | Rest | Half Marathon |
| 10 | 3 m run | 9 m run | 4 m run | 6 x hill | Rest | 8 m pace | 19 |
| 11 | 4 m run | 10 m run | 5 m run | 45 tempo | Rest | 8 m run | 20 |
| 12 | 4 m run | 6 m run | 5 m run | 7 x 800 | Rest | 8 m pace | 12 |
| 13 | 4 m run | 10 m run | 5 m run | 7 x hill | Rest | 5 m pace | 20 |
| 14 | 5 m run | 6 m run | 5 m run | 45 tempo | Rest | 8 m run | 12 |
| 15 | 5 m run | 10 m run | 5 m run | 8 x 800 | Rest | 5 m pace | 20 |
| 16 | 5 m run | 8 m run | 5 m run | 6 x hill | Rest | 4 m pace | 12 |
| 17 | 4 m run | 6 m run | 4 m run | 30 tempo | Rest | 3 m run | 8 |
| 18 | 3 m run | 4 x 400 | 2 m run | Rest | Rest | 2 m run | Marathon |