Marathon Training Schedule: Intermediate
| WEEK | MON | TUES | WED | THURS | FRI | SAT | SUN |
|---|---|---|---|---|---|---|---|
| 1 | Cross | 3 m run | 5 m run | 3 m run | Rest | 5 m pace | 8 |
| 2 | Cross | 3 m run | 5 m run | 3 m run | Rest | 5 m run | 9 |
| 3 | Cross | 3 m run | 5 m run | 3 m run | Rest | 5 m pace | 6 |
| 4 | Cross | 3 m run | 6 m run | 3 m run | Rest | 6 m pace | 11 |
| 5 | Cross | 3 m run | 6 m run | 3 m run | Rest | 6 m run | 12 |
| 6 | Cross | 3 m run | 5 m run | 3 m run | Rest | 6 m pace | 9 |
| 7 | Cross | 4 m run | 7 m run | 4 m run | Rest | 7 m pace | 14 |
| 8 | Cross | 4 m run | 7 m run | 4 m run | Rest | 7 m run | 15 |
| 9 | Cross | 4 m run | 5 m run | 4 m run | Rest | Rest | Half Marathon |
| 10 | Cross | 4 m run | 8 m run | 4 m run | Rest | 8 m pace | 17 |
| 11 | Cross | 5 m run | 8 m run | 5 m run | Rest | 8 m run | 18 |
| 12 | Cross | 5 m run | 5 m run | 5 m run | Rest | 8 m pace | 13 |
| 13 | Cross | 5 m run | 8 m run | 5 m run | Rest | 5 m pace | 20 |
| 14 | Cross | 5 m run | 5 m run | 5 m run | Rest | 8 m run | 12 |
| 15 | Cross | 5 m run | 8 m run | 5 m run | Rest | 5 m pace | 20 |
| 16 | Cross | 5 m run | 6 m run | 5 m run | Rest | 4 m pace | 12 |
| 17 | Cross | 4 m run | 5 m run | 4 m run | Rest | 3 m run | 8 |
| 18 | Cross | 3 m run | 4 m run | Rest | Rest | 2 m run | Marathon |