Goal: To run for 10k (about 6.2 miles)

Week Mon Tues Wed Thurs Fri Sat Sun Total
1 3 miles REST 2 miles REST 3 miles REST 3 miles 11 miles
2 3 miles REST 3 miles REST 3 miles REST 3 miles 12 miles
3 4 miles REST 3 miles REST 3 miles REST 3 miles 13 miles
4 5 miles REST 3 miles REST 4 miles REST 3 miles 15 miles
5 6 miles REST 3 miles REST 4 miles REST 3 miles 16 miles
6 7 miles REST 3 miles REST 4 miles REST 3 miles 17 miles
7 6 miles REST 4 miles REST 4 miles REST 4 miles 18 miles
8 4 miles REST 4 miles REST 4 miles REST 10k race 18.2 miles