| week 1 : | Walk 5 mins. |  | Run 2 mins. (repeat 2 times) | | 5 min. walk | Repeat these suggested daily workouts
at least three times each week. At the end of this 8-week program, you'll have the endurance to consistently
run for 30 minutes. |
| week 2 : | Walk 5 mins. | | Run 4 mins. (repeat 2 times) | | 5 min. walk |
| week 3 : | Walk 4 mins. | | Run 6 mins. (repeat 2 times) | | 5 min. walk |
| week 4 : | Walk 3 mins. | | Run 8 mins. (repeat 2 times) | | 5 min. walk |
| week 5 : | Walk 2 mins. | | Run 10 mins. (repeat 2 times) | | 5 min. walk |
| week 6 : | Walk 1 mins. | | Run 12 mins. (repeat 2 times) | | 5 min. walk |
| week 7 : | Walk 1 mins. | | Run 12 mins. (repeat 2 times) | | 5 min. walk |
| week 8 : | Walk 1 mins. | | Run 30 mins. | | 5 min. walk |
