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Q: What are the primary benefits of regular exercise?

A: Aging doesn’t just happen with the change of season; rather it is dictated by your lifestyle and how you treat your body and mind. Body parts and organs have a function; if exercised they become healthy and the aging process slows down. But if you have a sedentary lifestyle, your body becomes prone to disease and ages more quickly. With a constant exercise routine and a proper diet you can live a vital life into your 80's.

Regular exercise can:
   • improve the quality of your life
   • delay the onset of Alzheimer's
   • reduce your risk of heart disease and cancer

The first step is the toughest. We at Running For Kicks can help you start! Come in with your questions and goals, and we'll help you achieve them.

See you down the road,
Mel Diab

Mel Diab - Running for Kicks Owner
Marathon and Half-Marathon Runner

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

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