Q: What are the primary benefits of regular exercise?
A: Aging doesn’t just happen with the change of season; rather it is dictated by your lifestyle and how you treat your body and mind. Body parts and organs have a function; if exercised they become healthy and the aging process slows down. But if you have a sedentary lifestyle, your body becomes prone to disease and ages more quickly. With a constant exercise routine and a proper diet you can live a vital life into your 80's.
Regular exercise can:
• improve the quality of your life
• delay the onset of Alzheimer's
• reduce your risk of heart disease and cancer
The first step is the toughest. We at Running For Kicks can help you start! Come in with your questions and goals, and we'll help you achieve them.
See you down the road,
Mel Diab - Running for Kicks Owner
Marathon and Half-Marathon Runner