Ph: (708) 448-9200
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Marathon Training Schedule: Intermediate 1

WEEK MON TUE WED THU FRI SAT SUN
1 Cross 3 m run 5 m run 3 m run Rest 5 m pace 8
2 Cross 3 m run 5 m run 3 m run Rest 5 m run 9
3 Cross 3 m run 5 m run 3 m run Rest 5 m pace 6
4 Cross 3 m run 6 m run 3 m run Rest 6 m pace 11
5 Cross 3 m run 6 m run 3 m run Rest 6 m run 12
6 Cross 3 m run 5 m run 3 m run Rest 6 m pace 9
7 Cross 4 m run 7 m run 4 m run Rest 7 m pace 14
8 Cross 4 m run 7 m run 4 m run Rest 7 m run 15
9 Cross 4 m run 5 m run 4 m run Rest Rest Half Marathon
10 Cross 4 m run 8 m run 4 m run Rest 8 m pace 17
11 Cross 5 m run 8 m run 5 m run Rest 8 m run 18
12 Cross 5 m run 5 m run 5 m run Rest 8 m pace 13
13 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20
14 Cross 5 m run 5 m run 5 m run Rest 8 m run 12
15 Cross 5 m run 8 m run 5 m run Rest 5 m pace 20
16 Cross 5 m run 6 m run 5 m run Rest 4 m pace 12
17 Cross 4 m run 5 m run 4 m run Rest 3 m run 8
18 Cross 3 m run 4 m run Rest Rest 2 m run Marathon

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

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