Ph: (708) 448-9200
 26x26-facebook 26x26-gplus twitter  yelp 26x26-instagram

Marathon Training Schedule: Advanced 1

WEEK MON TUE WED THU FRI SAT SUN
1 3 m run 5 m run 3 m run 3 x hill Rest 5 m pace 10
2 3 m run 5 m run 3 m run 30 tempo Rest 5 m run 11
3 3 m run 6 m run 3 m run 4 x 800 Rest 5 m pace 8
4 3 m run 6 m run 3 m run 4 x hill Rest 6 m pace 13
5 3 m run 7 m run 3 m run 35 temp Rest 6 m run 14
6 3 m run 7 m run 3 m run 5 x 800 Rest 6 m pace 10
7 3 m run 8 m run 4 m run 5 x hill Rest 7 m pace 16
8 3 m run 8 m run 4 m run 40 tempo Rest 7 m run 17
9 3 m run 9 m run 4 m run 6 x 800 Rest Rest Half Marathon
10 3 m run 9 m run 4 m run 6 x hill Rest 8 m pace 19
11 4 m run 10 m run 5 m run 45 tempo Rest 8 m run 20
12 4 m run 6 m run 5 m run 7 x 800 Rest 8 m pace 12
13 4 m run 10 m run 5 m run 7 x hill Rest 5 m pace 20
14 5 m run 6 m run 5 m run 45 tempo Rest 8 m run 12
15 5 m run 10 m run 5 m run 8 x 800 Rest 5 m pace 20
16 5 m run 8 m run 5 m run 6 x hill Rest 4 m pace 12
17 4 m run 6 m run 4 m run 30 tempo Rest 3 m run 8
18 3 m run 4 x 400 2 m run Rest Rest 2 m run Marathon

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

Connect

48x48-facebook   48x48-gplus   48x48-twitter
48x48-yelp   48x48-instagram

RFK Newsletter

* Email
* = Required Field