Ph: (708) 448-9200
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Half Marathon Training Schedule: Novice 1

Twelve Weeks to a 13.1-Mile Race

WEEK MON TUE WED THU FRI SAT SUN
1 Stretch & Stengthen 3 m run 2 m run or cross 3 m run + strength Rest 30 min cross 4 m run
2 Stretch & Stengthen 3 m run 2 m run or cross 3 m run + strength Rest

30 min cross

4 m run
3 Stretch & Stengthen 3.5 m run 2 m run or cross 3.5 m run + strength Rest 40 min cross 5 m run
4 Stretch & Stengthen 3.5 m run  2 m run or cross 3.5 m run + strength Rest 40 min cross 5 m run
5 Stretch & Stengthen 4 m run 2 m run or cross 4 m run + strength Rest 40 min cross 6 m run
6 Stretch & Stengthen 4 m run 2 m run or cross 4 m run + strength Rest or easy run Rest 5-K run
7 Stretch & Stengthen 4.5 m run 3 m run or cross 4.5 m run + strength Rest 50 min cross 7 m run
8 Stretch & Stengthen 4.5 m run 3 m run or cross 4.4 m run + strength Rest 50 min cross 8 m run
9 Stretch & Stengthen 5 m run 3 m run or cross 5 m run + strength Rest or easy run Rest 10-K run
10 Stretch & Stengthen 5 m run 3 m run or cross 5 m run + strength Rest 60 min cross 9 m run
11 Stretch & Stengthen 5 m run 3 m run or cross 5 m run + strength Rest 60 min cross 10 m run
12 Stretch & Stengthen 4 m run 3 m run or cross 2 m run Rest Rest Half Marathon

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

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