Ph: (708) 448-9200
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Beginners Training

Goal: To run 30 consecutive minutes

week 1: Walk 5 mins. Run 2 mins. (Repeat 2 times) 5 min. walk
week 2: Walk 5 mins. Run 4 mins. (Repeat 2 times) 5 min. walk
week 3: Walk 4 mins. Run 6 mins. (Repeat 2 times) 5 min. walk
week 4: Walk 3 mins. Run 8 mins. (Repeat 2 times) 5 min. walk
week 5: Walk 2 mins. Run 10 mins. (Repeat 2 times) 5 min. walk
week 6: Walk 1 mins. Run 12 mins. (Repeat 2 times) 5 min. walk
week 7: Walk 1 mins. Run 12 mins. (Repeat 2 times) 5 min. walk
week 8: Walk 1 mins. Run 30 mins. 5 min. walk

 

Repeat these suggested daily workouts at least three times each week. At the end of this 8-week program, you'll have the endurance to consistently run for 30 minutes.

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

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