Ph: (708) 448-9200
 26x26-facebook 26x26-gplus twitter  yelp 26x26-instagram

5K Training

Goal: To run for 5k (about 3.1 miles)

week 1: Walk 5 mins. Run 1.5 miles Walk 3 mins. Run 5 mins.
week 2: Walk 5 mins. Run 1.75 miles Walk 3 mins. Run 5 mins.
week 3: Walk 3 mins. Run 2 miles Walk 3 mins. Run 5 mins.
week 4: Walk 3 mins. Run 2.25 miles Walk 2 mins. Run 5 mins.
week 5: Walk 2 mins. Run 2.5 miles Walk 2 mins. Run 6 mins.
week 6: Walk 1 mins. Run 3 miles Walk 2 mins. Run 7 mins.
week 7: Walk 1 mins. Run 3.25 miles Walk 2 mins. Run 7 mins.
week 8: Walk 1 mins. Run 3.5 miles Walk 2 mins. Run 8 mins.

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

Connect

48x48-facebook   48x48-gplus   48x48-twitter
48x48-yelp   48x48-instagram

RFK Newsletter

* Email
* = Required Field