Ph: (708) 448-9200
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10K Training

Goal: To run for 10k (about 6.2 miles)

weeks Mon Tue Wed Thu Fri Sat Sun Total
1 3 miles REST 2 miles REST 3 miles REST 3 miles 11 miles
2 3 miles REST 3 miles REST 3 miles REST 3 miles 12 miles
3 4 miles REST 3 miles REST 3 miles REST 3 miles 13 miles
4 5 miles REST 3 miles REST 4 miles REST 3 miles 15 miles
5 6 miles REST 3 miles REST 4 miles REST 3 miles 16 miles
6 7 miles REST 3 miles REST 4 miles REST 3 miles 17 miles
7 6 miles REST 4 miles REST 4 miles REST 4 miles 18 miles
8 4 miles REST 4 miles REST 4 miles REST 10k race 18.2 miles

Location

Running for Kicks
7158 W. 127th Street
Palos Heights, IL 60463
ph (708) 448-9200

Hours

Mon, Thurs: 10am to 8pm
Tues, Wed, Fri: 10am to 7pm
Sat: 10am to 6pm
Sun: 11am to 5pm

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RFK Newsletter

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